Lecture 1 - Orientation & Modeling Types ( Audio-Video Recording) I apologize for the limited quality of these presentations Lectures Presented Thus Far You may want the free QuickTime player to play them. In order to allow for following both the audio and screen shots, the audio-video presentations below are recorded in QuickTime format. In general, the material presented here is a subset and less refined version of that presented in the complete course. These tutorials seek to provide students with hands-on experience with the mechanics of building agent-based models, particularly at the population level. By contrast, the older materials represented here is better viewed as a series of implementation-oriented tutorials. Slides and screencast recordings the latest version of this more extensive course are now available online. This course provides a basic hands-on introduction to the theory and practice of Agent-Based and System Dynamics modeling in the context of health issues, and includes both more extensive lectures and tutorials than are presented here. I maintain materials another page for a more thorough graduate course that provides an introduction to dynamic (simulation) modeling for public health (CMPT 858). This informal course provides students who have already completed an introductory health dynamic modeling course with a hands-on introduction to the use of the AnyLogic package for agent-based modeling of health dynamics. Nathaniel Osgood, University of Saskatchewan Agent-Based Modeling of Health Policy & Health Services using AnyLogic Hands-On Tutorials: Agent-Based Modeling of Health Policy & Health Services using AnyLogic
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This reduces clutter and the complexity of your smart home setup. With its built-in Wi-Fi, the lack of a need for additional hubs is a noteworthy advantage. Moreover, it integrates seamlessly with the Key by Amazon app, giving you the ability to control access to your home from anywhere in the world. It supports both Alexa and Google Assistant, allowing for voice control which can be a game-changer for accessibility and convenience. The Encode lock shines when it comes to smart features. Read more Smart Features and Connectivity The process is user-friendly and is a testament to Schlage's commitment to making sophisticated technology accessible to the average homeowner. The Schlage Home app walks you through the process of connecting your lock to your home network, enabling you to control it remotely. Once installed, configuring the Encode for Wi-Fi connectivity is straightforward. With just a screwdriver and a bit of DIY know-how, most users can have the lock installed within 30 minutes. The deadbolt is engineered to fit standard doors, and comes with a comprehensive instruction manual that guides you through the installation process. Setting up the Schlage Encode is a breeze. It features a tamper-proof cover which adds an extra layer of security against physical attacks, while the intuitive keypad remains responsive, even in extreme temperatures. The Encode is also designed to withstand challenging weather conditions, boasting an IP rating that ensures it is both water-resistant and dustproof. The solid build conveys durability, while the matte finish resists smudges and fingerprints, maintaining its aesthetic appeal over time. The lock sports a classic Camelot trim that exudes elegance and would complement a wide range of door styles. Upon unboxing the Schlage Encode, the first thing you will notice is its sleek design. In this comprehensive review, we will delve into the features, usability, and performance of this state-of-the-art lock, equipping you with everything you need to know to make an informed decision. The Schlage Camelot Encode Smart Wi-Fi Deadbolt represents a significant step forward in home security, offering a blend of traditional robustness with modern connectivity. Home Security Innovation: Schlage Camelot Encode Smart Wi-Fi Deadbolt Review Home Security Innovation: Schlage Camelot Encode Smart Wi-Fi Deadbolt Review IntroductionĪs smart technology continues to permeate our homes, ensuring security has never been more paramount. After purchase, manage your subscriptions in App Store Account Settings.You will not be able to cancel the subscription once activated.Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period.Subscriptions & Payments will be charged to your credit card through your iTunes account.Download for free now and find the perfect modern house for your Minecraft world! So what are you waiting for? Download Modern House Maps for Minecraft PE now and start downloading your dream home today! With beautiful mansions on the mountains or by the sea, you'll have the best view in the game! And, if you want something extra special, check out our Redstone Houses. Our city maps include everything for a thriving city, like factories, ports, residential buildings, hotels, shops, restaurants, parks, cinemas, hospitals, and even high schools! You'll also find stunning cities with huge skyscrapers and all the excitement that comes with a modern city. 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Each specific rhythm has two types of one-bar intros, four main variations, three one-bar fills, and two endings that can be tweaked as you wish.Īside from the grooves, there are 113 articulations included. There are 35 MIDI grooves included that can help you with that instantly. It’s always nice to count on some pre-recorded grooves to let the creativity flow as it should. This is how they captured delicate hits in every piece of the drumkit, with authentic movements played by real musicians that are easily translated into MIDI values thanks to Fluffy Audio’s capable team of developers. The initial thought was to isolate the sweeping movements in the best way possible so that every nuance would be captured gracefully.Īll movements captured in Jazz Drums Brushes were ensured to have the best dynamic range possible. The samples are well-captured and provide the required delicate dynamic coveted by jazz musicians, even if a stronger accent is required from now and then. After developing two libraries focused on the upright bass and the piano, they decided it was time to dive into the drumming world to complete this virtual jazz trio ensemble. Fluffy Audio Jazz Drums Brushes (Drums)Īny delicate drum sounds you may need are contained in this sample library.įluffy Audio wanted to develop a sample collection that could provide a very soft, delicate drumming sound, fit for jazz and other genres that require such delicacy. 5 Conclusion Top 13 Jazz & Swing Plugins & Kontakt Libraries 2024 1. I love my oatmeal raisin cookies to be lighter on the oatmeal and heavy on the raisins. My family devoured them all pretty quickly, and the oatmeal/raisin ratio in these cookies is perfect in my opinion. Obviously this recipe for Butternut Squash Oatmeal Raisin Cookies simply could not wait. In a medium bowl, cream together the butter and brown sugar until smooth. My curiosity got the best of me, and I wanted to see if I could grow them in the spring for a summer yield.įast forward to the first week of July and I’m now the proud owner of a beautiful butternut squash harvest! I learned a lot about the plant over the last few months since the seeds germinated in early March, and now I’ve got even more butternut squash seeds sprouting up to get ready for a fall harvest!īut in the meantime, I’ve been whipping up a few recipes utilizing the beautiful gourd to share with you this upcoming fall when most butternut squash will be harvested. Preheat oven to 350 degrees F (175 degrees C). Prepare the flax egg by mixing together the flaxseed meal and water in a small bowl and setting it aside for 15 minutes to thicken. Knowing that butternut squash is a winter fruit, I couldn’t wait until late summer to plant them. In a medium-sized bowl, add in the raisins along with the boiling water and allow the raisins to soften while you prepare the remaining ingredients. Once the dough is chilled, remove it from the refrigerator. Line two large baking sheets with parchment paper or silicone baking mats and set aside. (I absolutely love the service, so if you’re curious about what it’s all about, you can read more about it here.) In that order I received a rather large butternut squash, and the moment I cut into it I knew I wanted to keep the seeds from it and just see if I could get any of them to germinate. Cover the cookie dough tightly with plastic wrap and refrigerate for at least 30 minutes. You definitely can’t have just one!īack in February before the pandemic, I shared a subscription service that delivers fresh produce to your door called Misfits Market. Grab a tall glass of milk and a cookie or two. While this recipe for Butternut Squash Oatmeal Raisin Cookies may be giving off Fall vibes, it’s a perfect treat to enjoy any time of year. The app syncs with Apple Health and the Apple Watch, so you can keep track of your calories/macros, water consumption and follow the shopping list from your wrist.īigOven’s app is stocked with more than 1,000,000 recipes from home cooks, food bloggers and cooking sites all over the web, plus you can easily upload your own using the Recipe Clipper tool. The plan generates an organized shopping list, and you can cross things off as you pick them up. The recipes are easy to follow with step-by-step videos, but they’re made for one or two people, so if you’re feeding a family you’ll have to increase the serving size to scale up. It’ll even offer suggestions if you want to swap out a dish with something else. While the app focuses on lunch and dinner, you can easily add breakfast and snacks. The app will create a weekly plan of lunch and dinner (plus breakfast and snacks if you want them) from its collection of recipes. Set up your preferences according to your diet (keto, paleo, plant-based, etc.) and either let the app determine your macro goals based on your health stats or you can set them manually. If you’d rather cook fresh every day, or cook an even bigger batch to freeze, you can set the app to do that too. Sure it’s repetitive, but if you’re watching what you eat and don’t have a lot of time, you’ll always have a healthy meal waiting for you. The recipes are quick to make and designed for you to make a big batch one day, and then you’ll eat it for several days after. MealPrepPro is designed for people who want to cook large batches of healthy food so they just have to heat and eat later in the week. You can also add reminders to alert you to defrost meat or start prepping. The Food Feed tab is where you can create your own network of friends, kind of like a foodie Facebook group, to get inspiration from what everyone else is cooking and share your own.Ĭooking from the app is very user-friendly: You can check off ingredients as you go and a split-screen format allows you to see ingredients on one side and the instructions on the other. You can easily add more recipes from the web or manually add your family favorites. There’s everything from classics to keto, and if you set up a few preferences the app will curate what you see. The recipes have been uploaded by the community of users (including many bloggers) and often have reviews or star rankings. The caveat is you’ll have to upgrade to Gold to access those plans.īut even if you opt for the free version, you’ll still have thousands of recipes to choose from in the app’s database. With one click, you could have a month’s worth of recipes from one of your favorite bloggers added to your calendar complete with shopping lists. Many of the web’s most popular food bloggers have partnered with PrePear to offer their recipes and meal plans to users. It will automatically create a customized grocery list based on your plan, consolidating ingredients when necessary and allowing users to add anything else they might need, like paper towels. The free app version allows you to download up to 50 recipes (you can upgrade for a fee to get more). It’s easy to create a weekly or monthly meal plan using the recipes you’ve saved. But it can automatically scale ingredients up or down depending on how many servings you want to make, and can automatically convert from metric to imperial measurements too. The app displays nutrition data from recipes that include it, but it doesn’t have a built-in program to calculate data for recipes that don’t have it. If you tend to use recipes as guidelines instead of gospel, you can edit the recipes and add notes, but it’ll still have the link to the original in case you need it. So instead of just Beef or Chicken, you can have names like 30 Minutes or Less, Instant Pot, or Kids’ Favorites. When organizing saved recipes, users can name their own categories. And you can manually type in your own family recipes or cookbook favorites too. Thankfully, Paprika’s recipe clipper makes it easy to save recipes directly from the web. However, there’s no database of recipes or pre-set meal plans so you have to build up your own recipe collection first. Paprika is our top pick because it gives you tons of flexibility and customization with the free app option. draw a card from the Reserve if there are no more possibles moves.You can also double-click cards instead of dragging them to a foundation. Drag cards to move them between the waste pile, the seven tableau columns (at the bottom), and the four foundations. Click the stock (on the upper left) to turn over cards onto the waste pile. when useful, you can take a card from one of the 4 F oundations, and place it on the T ableau. The goal is to move all cards to the four foundations on the upper right.you can move descending sequences of any number of cards to another pile, or move an entire pile to a new cell.you can only place kings on the Tableau's FreeCells. HOW TO PLAY SOLITAIRE Solitaire is the collective name for a large number of single-player card games, of which Klondike Solitaire is the best known.in the Tableau's piles, follow descending suit sequences (king, queen, jack, 10, 9, 8, 7, 6, 5, 4, 3, 2, ace) with alternating colors (red or black: the card suit does not matter).The goal of Klondike Solitaire is to fill the 4 Foundations by following ascending suit sequences (ace, two, three, four, five, six, seven, eight, nine, ten, jack, queen, and king) of the same suit (clubs, spades, diamonds, or hearts). the " Foundations" consist of 4 FreeCells, usable from the beginning of the game.the " Reserve" (otherwise known as Depot) consists of the remaining 24 cards of the game that are stacked face down.At the start of the game, only the top card is face up. Each pile has the corresponding number of cards: the 1st pile has 1 card, the 2nd has 2, the third has 3, etc. the " Tableau" consists of 28 cards made up of 7 piles that increase in size. The game's layout consists of three different parts: Play the card game Klondike Solitaire online, for free and in full screen on mobile and desktop. Solitaire is a game of patience that, as the name suggests, is played alone! The following tips will help you along the way: Get Your Dog’s Attention Of course, the better they get at following your instruction, the fewer treats you provide for that particular task. Then, when they respond as you wish, offer a treat or other reward as positive reinforcement. First, you show them the command and the expected response, just as you would with voice training. It’s not difficult to teach your dog hand signals. Dog Training Hand Signals: Tips to Train Your Dog If all of this hasn’t convinced you to teach your dog these signals yet, then imagine how impressed your friends and family will be when you show them all of your dog’s tricks-no voice required. So instead, he will use body language to let them know what is going on. Do you think he is going to bark to his underlings to alert them to it? No! That will scare their potential dinner off. Why is this? As mentioned, dogs respond to body language. Furthermore, they followed 70 percent of the conflicting tests’ hand signals, meaning more than double that of the voice commands! While the dogs only correctly followed 82 percent of the verbal instruction, they accurately reacted to a whopping 99 percent of the hand signals. But for the last test, the dogs were giving conflicting verbal and hand commands to determine which one the dog responded to. First, the dogs were given verbal commands, while the second test used hand signals. These particular dogs are accustomed to responding to orders from the water or even from behind wire mesh barriers for their job. They took 25 water rescue dogs that were trained on land in both styles with basic obedience commands like ‘sit,’ ‘stay,’ ‘fetch,’ and more. So, if you are not in a competition, it is best to do obedience training with both your voice and hands, so they are prepared if they lose their hearing later in life.Ī study from the Department of Biology at the University of Naples even set out to determine which type of dog training was better. Teaching hand signals only work if the dog is actively looking at you. In contrast, they are quite adept at reading body language, so learning physical gestures like hand signals is second nature. So they have to discern the unique tones from other words that sound similar and react to them over ambient noises in the environment. In this case, you will have to train him with hand signals instead of by your voice.įurthermore, dogs don’t understand words themselves. Suppose you want to enroll your dog in competitive obedience sports. But if you teach them hand or visual signal early on, communicating with them will never be an issue. However, just like humans, dogs often start to lose their hearing as they age. For instance, if you are training a deaf dog, they won’t be able to hear your verbal commands. There are numerous situations in which you would want to train your pooch using hand signals. Why You Should Use Hand Signals To Train Your Pet Here, I will go over the benefits of dog training hand signals and ten of the best ones to teach your pup. One of the biggest is that it may actually be easier for your dog to understand hand signals than your vocal instructions. However, it would be best to consider going a step further and adding in hand signal when training your dog for various reasons. Most people teach their dog verbal commands and stop there. I personally like it as it helps my dog understand me more. But I promise, with enough dedication, you can successfully train a dg using hand signals. Unfortunately, unless you are lucky enough to get one already trained, it takes a lot of time and patience to teach a dog properly. Be consistent with the hand signals that you use.Ī well-trained dog is a pleasure to have.It should also always be accompanied with verbal cues. It’s important to get your dog’s attention first before training with hand signals.These are also helpful in communicating with deaf dogs as well as aging ones that are likely to lose hearing. Because dogs are adept at reading body language, they respond well to hand signals.The common dog training hand signals are used in all sorts of commands such as sit, lie down, come, stay, heel, drop it, etc.FYI: we may earn a commission for qualified purchases made through the links in our articles ( learn more). However, the flickering can be distracting. LEDs fall somewhere between halogens and HIDs and may be the perfect middle ground between the two. My old Mercedes S500 has HID low beams and halogen high beams, and I’ve found that the halogen high beams work better than the HID low beams on my newer car. My focus was better, and I was more attentive. The light drop-off was more gradual, and I could see more of the road, even in the non-lit parts. However, after a week of driving, I started to notice that I wasn’t as tired as I usually am. When I was involved in a car accident and had to rent a car, I was shocked to find that it had old-style halogen headlights. I quickly grew to love my HID headlights. The light was more defined, and I could easily see where the light ends. My first car with HID headlights was a revelation I was amazed at how bright they were, and my vision improved significantly. I have owned several cars with different headlight bulb technologies, and I have to say, I love bright headlights. Now, as long as you have all the information, you will be able to decide for yourself. Below is the table that will better show the differences in brightness and color output. So, that is the experiment we have conducted to see, how HID, halogen and LED bulbs work closer and farther. What is brighter: Halogen bulbs, LED or HID Name That’s the measurement for all three bulbs with a distance over seven eight feet.
It’s deep and energetically abundant – even though it seems like the practice is still. The goal is dropping below the level where we spend the majority of our day. In my experience, it is relaxing, but that’s not the goal. But its not easy, or lazy, or all that interesting sometimes. This breath technique draws students out of their Yin fog (which is a pretty nice place to hang out) back toward an alert, grounded place where they can do things like walk down the stairs from my 3rd floor studio and drive. After Savasana, we come up to sitting (either in a chair or on the earth) and practice a balancing breath called Alternate Nostril Breathing. Instruction here is minimal – an opportunity to absorb the practice on all levels of being. The Mindful Yin Yoga practice ends with Savasana or Deep Relaxation, just like in a Hatha Class. It’s noticing what emotions are hanging around and coming back to the present moment, which is the heart of Mindfulness It’s a time to notice where our thoughts tend to go –what we worry about – ruminate about - not why. I include a Mindfulness technique each week to frame the meditation time. Paying attention, on purpose, in the present moment, non-judgmentally. Poses are held for 3-8 minutes and in Mindful Yin, we fill the time with Mindfulness. And often the only way to know how to do that is to feel, to listen, and to adjust. Modifying for sciatica, for hip replacement, for injury, is essential. The sensation doesn’t last very long – and if it does, it means a modification is necessary next time – perhaps a prop that doesn’t allow you to go that deep, or a platform that lifts the foundation higher so you can actually feel the pose at the point where the meridian flows through the body. “I feel like I’m about 100 years old”, said my 38 year old client as she released Butterfly pose. Yin yoga isn’t just laying around on the floor and breathing. It can be uncomfortable, Physically students often report feeling challenged by sensation as they hold the pose and fragile as they release them. The practice is one of allowing – and it can feel pretty challenging. When you gently stretch connective tissue by holding a yin pose, the body responds by making those tissues a little longer and stronger – nourishing and hydrating the connective tissues and joints and improving bone health. In Mindful Yin Yoga, the student is encouraged and invited to feel sensations of stretch and compression as the body drops below the surface of the muscles into the YIN tissues of the tendons, ligaments, fascia, and bones. Then the target area is invited to soften, to drape. Setting the foundation is key whether it’s a groundedness in the pelvis or stable shoulders. The cues are based on setting a foundation from which to drop into the target area – hips, inside of the spine, outside of the spine, feet, ankles, sides of the body. There are cues, but they’re different than structural alignment. There are no standing poses and the focus is on the lower body. The body of the class consists of 6-8 poses that all take place directly on the earth. Along with the Mudras and Breath, these practices prepare the body for the Yin Yoga Sequence. This practice clears the energy pathways, or meridians, and comes from the Bihar School of Yoga in Northern India. We then flow into simple movements from the Joint Freeing series. My Mindful Yin Yoga classes begin with Mudras (hand gestures) and Breath that are cooling, calming, and receptive- getting students out of their busy thinking minds and into their body and the moment. And it also takes a willingness to show up and feel – something that we all need in this busy, over-stimulated culture. We DO the pose and then we DO another one. Hatha Yoga – the more Yang, physical practice, doesn’t really give us time to do this. Sounds like the marriage of the Body and the Mind to me. With Yin Yoga, we have time to learn how to pay attention to sensations, to our edge.” We learn what an edge is, which is something that can be missed entirely in our yang practice. Yin Yoga gives us a chance to learn what sensations are, where they are, whether they are healthy, albeit challenging, or too much. “In Yin Yoga we literally marinate in the juiciness of the pose, and pay attention to the flow of sensations. Why do yoga and check out when you can check in? (that’s a rhetorical question, BTW). Well, in my humble opinion all yoga should be Mindful. |
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